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News & Articles By Ava Grace
02/19/2026
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By Ava Grace
The protein illusion: New study finds human cells struggle to absorb nutrients from plant-based meat
A new study challenges the protein equivalence of plant-based meats, finding that the human body may not absorb protein from a plant-based meat analog as effectively as it does from chicken. The research used a simulated digestion model and found that peptides (digested protein) from the plant-based product were less water-soluble and larger, making them […]
02/08/2026
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By Ava Grace
Multi-state salmonella outbreak sparks major supplement recall
A popular dietary supplement has been recalled due to its link to a dangerous, multi-state salmonella outbreak. Why Not Natural voluntarily recalled its Pure Organic Moringa Green Superfood capsules. The outbreak is significant and growing, with at least 65 illnesses and 14 hospitalizations across 28 states. Health officials warn the true number of cases is […]
01/31/2026
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By Ava Grace
Beyond the fog: How gut health and lifestyle hold the key to reclaiming mental clarity
A key case study shows that chronic gut inflammation and food sensitivities can send inflammatory signals to the brain via the gut-brain axis, disrupting neural communication and causing cognitive symptoms. Beyond gut health, brain fog is typically driven by a combination of factors, including impaired cellular energy production (mitochondrial dysfunction), environmental toxins, neurotransmitter imbalances and […]
01/24/2026
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By Ava Grace
The preservative paradox: Examining benzoic acid’s role in food, health and history
Benzoic acid and its salt, sodium benzoate, are widely used synthetic preservatives effective at inhibiting mold and yeast in acidic processed foods, beverages and personal care products. Classified as “Generally Recognized as Safe” (GRAS) by the FDA at low levels, its long-term safety is debated due to concerns about chronic, low-level exposure and potential synergistic […]
01/17/2026
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By Ava Grace
The organic illusion: Texas investigates hidden pesticides in your grocery aisle
Texas is investigating major grocers for allegedly spraying organic produce with an antimicrobial pesticide (Produce Maxx) without informing consumers, which may violate organic standards. While the active ingredient (hypochlorous acid) is approved for organic use, federal rules require treated produce to be rinsed before sale; retailers are accused of skipping this step and not warning […]
01/15/2026
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By Ava Grace
Florida lawmakers move to ban paper straws over PFAS concerns
Florida state lawmakers introduced SB 958 and HB 2195 to prohibit paper straws, citing research showing they contain PFAS (“forever chemicals”) that pose serious health risks, including cancer and immune suppression. Paper straws – once promoted as biodegradable alternatives to plastic – have been found to contain high levels of PFAS (up to 90% in […]
01/12/2026
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By Ava Grace
Study: Distant Canadian wildfires worsened asthma in kids living in the Northeast
New research from the University of Vermont provides the first definitive evidence that smoke from distant Canadian wildfires directly worsened asthma symptoms in hundreds of children in Vermont and New York during the summer of 2023. The findings challenge the previous perception of the Northeastern U.S. as a “climate refuge” from wildfires, demonstrating that smoke […]
01/11/2026
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By Ava Grace
Study: Forever chemicals can nearly triple liver disease risk in teens
A landmark study found that common “forever chemicals” (PFAS) can nearly triple an adolescent’s risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD), a serious fatty liver disease. The research identified perfluorooctanoic acid (PFOA) and perfluoroheptanoic acid (PFHpA) as significant drivers. Adolescents with double the PFOA level in their blood were nearly three times more […]
01/05/2026
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By Ava Grace
New research links aspartame to increased stroke risk
A July 2025 study in Scientific Reports uses advanced computer modeling to show aspartame may significantly increase ischemic stroke risk by triggering inflammation and damaging blood vessel function. The research indicates aspartame disrupts processes leading to systemic inflammation and impaired endothelial function, which can promote plaque formation and blood clots, thereby elevating stroke risk. Beyond […]
01/05/2026
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By Ava Grace
The unseen war in your gut: Common chemicals harm gut bacteria, raising health and antibiotic resistance fears
A major study identified 168 everyday human-made chemicals—including pesticides, plastic additives and flame retardants—that are toxic to beneficial gut bacteria essential for human health. These findings challenge decades of chemical safety assessments, which largely ignored the impact on the human gut microbiome, revealing a critical oversight in how chemical risks are evaluated. When gut bacteria […]
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